Session Time: 45-60 minutes
Zoom – WhatsApp – Facetime
Bilingual Sessions Available
Information about the session
The Grief Coaching Support Sessions offer emotional and practical assistance to men who have experienced loss. Grief is one of the most difficult emotions we encounter in life and it often takes time to process and manage the intense feelings of sadness and hurt. The Grief session takes a holistic approach, meaning there is no specific religious requirement or enforcement. This support can help provide a safe space to talk about what has happened, explore difficult emotions, and learn coping strategies to adjust to life after loss. During a session I help to support my clients in exploring effective ways to manage their emotions so that they can move towards building resilience and processing the grief. These sessions brings together a supportive atmosphere with tools for building understanding of your own emotions, enabling each individual to come to terms with their loss and move forward with newfound strength.
Stages of Grief and Loss
1.
Denial
2.
Anger
3.
Bargaining
4.
Depression
5.
Acceptance
How I help you during the sessions?
By creating a nonjudgmental atmosphere, I encourage my clients to openly express all aspects of their emotions in order to move forward in their healing process. Through personal reflections and conversations, clients learn proven techniques designed to recognize emotion patterns without feeling bogged down by them. Together, we create manageable steps that lead to tangible coping skills in order for them to make peace with their personal loss.
Type of Loss
- Loss of Life
- Loss of aspects of Self
- Loss of any Body Parts
- Emotinal Loss
- Pet Loss
Type of Bereavements
- Loss of Employment
- End of a Relationship
- Divorce
- Home Change or Loss of a House
- Immigration and more
How do you know if you need a Grief Coaching Support Session
Signs that can help you identify if you need a Thanatology Session (Grief Support)
- You have had some type of loss and you cannot process it
- Do you feel that you are lost or stuck in life?
- You have a feeling of inner loneliness all the time
- You feel like you are alone, even though you are surrounded by people all the time
- You have difficulty finding joy in things or you don't even feel hope
- It is difficult for you to resume normal activities after a loss